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This Week

Today's Habits

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Streaks

Recent Workouts

Daily Tracker

Auto-resets each new day

Today's Checklist

Habit Streaks

Habit History

Nutrition Tracker

Log your daily nutrition

Quick Water Log

0.0L today

Log Nutrition Entry

Date

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

Water (L)

Sugar (g)

Meal Notes

Today's Summary

Nutrition History

Body Progress

Track measurements over time

Log Measurements

Date

Weight (kg)

Body Fat (%)

BMI

Muscle Mass (kg)

Waist (cm)

Chest (cm)

Shoulders (cm)

Neck (cm)

Left Arm (cm)

Right Arm (cm)

Left Thigh (cm)

Right Thigh (cm)

Latest Measurements

Measurement History

Workout Log

Track your training sessions

Workout History

Goals

Set and track your fitness goals

Set Goals

Target Weight (kg)

Deadline

Daily Calories (kcal)

Deadline

Daily Protein (g)

Deadline

Daily Water (L)

Deadline

Workouts per Week

Deadline

Target Body Fat (%)

Deadline

Goal Progress

BMR / TDEE Calculator

Mifflin-St Jeor

Age

Biological Sex

Weight (kg)

Height (cm)

Activity Level

Personal Records

Your best lifts and achievements

Log Personal Record

Exercise

Custom Exercise

Weight (kg)

Reps

Date

Notes

1RM Calculator

Epley Formula

Estimate your one-rep max from any set.

Weight Lifted (kg)

Reps Performed

All-Time Records

Calendar

Monthly fitness overview

Workout Nutrition Habits Today

Charts

Weight Progress

Calorie Intake

Protein Intake

Water Intake

Body Fat %

BMI

Workout Duration

Workout Frequency (Weekly)

Body Measurements

PR Progress

Progress Photos

Visualize your transformation

Upload Photo

Click to upload or drag and drop

Supports JPG, PNG, WebP - stored locally in your browser

Date

Label

Note

Photo Gallery

Notes

Daily journal and reflections

New Note

Date

Title

Content

Notes

Statistics

Your complete fitness analytics

Progress Summary

Achievements

Settings

Customize your experience

Appearance

Theme Switch between dark and light mode

Accent Color Choose your primary accent color

Units

Measurement System Switch between metric and imperial

Daily Habit Names

Customizable

Rename your 5 daily habits to match your routine. Changes apply immediately.

Habit 1

Habit 2

Habit 3

Habit 4

Habit 5

Storage Usage

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Browser localStorage is typically limited to 5 MB. Photos use the most space. Export a backup regularly to protect your data.

Data Management

Export Data (JSON) Full backup of all your data

Export Data (CSV) Workout and nutrition history as spreadsheet

Import Data Restore from a JSON backup

Reset Daily Checklist Manually reset today's habit checklist

Delete All Data Permanently delete all stored data - cannot be undone